Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Oranges with Peel
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Oranges with Peel
476g
Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Oranges with Peel :
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 3.4 times more Vitamin B2, 5.3 times more Vitamin B9 and 365.3 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Oranges with Peel :
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Magnesium, 3.1 times more Phosphorus, 2.1 times more Selenium, 19.2 times more Sodium and 2.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Calcium, 1.3 times more Copper, 5.5 times more Iron, 2.7 times more Potassium and 42.2 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 5.4 times more Fat, 15.7 times more Saturated Fat, 2.5 times more Omega 3 and 7.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 1.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6