Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Oranges with Peel :
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 59.2 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Oranges with Peel :
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 3.6 times more Calcium, 4.6 times more Copper, 13.6 times more Magnesium, 19 times more Phosphorus, 2.3 times more Potassium, 12.7 times more Selenium, 118.5 times more Sodium and 17.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.2 times more Energy, 33.3 times more Fat, 97.1 times more Saturated Fat, 15.3 times more Omega 3, 47.5 times more Omega 6, 4.5 times more Carbohydrate, 5 times more Fiber and 3.8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6