Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Tomato Juice with Salt
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Tomato Juice with Salt
1765g
Formulated bar, high fiber, chewy, oats and chocolate have 22.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 19.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 13.1 times more Vitamin B9, 1336.7 times more Vitamin C, 5 times more Vitamin E and 20.2 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Juice with Salt:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.2 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 11.1 times more Potassium, 1.3 times more Selenium, 24.4 times more Sodium, 1.3 times more Zinc and 179.1 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Tomato Juice with Salt contain similar levels of Calcium and Phosphorus per 300 calories.
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.5 times more Fat, 7.8 times more Saturated Fat, 2.1 times more Omega 3, 4.1 times more Omega 6 and 2.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.4 times more Sugars, 19.4 times more Fructose and 3.9 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6