Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Juice with Salt:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.9 times more Vitamin B1, 11.7 times more Vitamin B3, 13.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 4.6 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A and 58.4 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Juice with Salt:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 25 times more Calcium, 6.2 times more Copper, 2.3 times more Iron, 17.3 times more Magnesium, 50.1 times more Manganese, 22.1 times more Phosphorus, 2.1 times more Potassium, 17.8 times more Selenium and 17.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.8 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 22.9 times more Energy, 34.5 times more Fat, 178.8 times more Saturated Fat, 49 times more Omega 3, 95 times more Omega 6, 19.8 times more Carbohydrate, 9.7 times more Sugars, 56.3 times more Fiber and 5.9 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein