Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Paste:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 11.5 times more Vitamin B1, 2.6 times more Vitamin B3, 12.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.7 times more Vitamin B2, 18.3 times more Vitamin C, 2.9 times more Vitamin E and 4.4 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A and Vitamin C
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Tomato Paste:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 6.9 times more Calcium, 4.5 times more Magnesium, 11.3 times more Manganese, 5 times more Phosphorus, 1.7 times more Selenium, 4 times more Sodium and 3.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.4 times more Copper, 3.3 times more Iron and 2.3 times more Potassium than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 4.7 times more Energy, 21.3 times more Fat, 34 times more Saturated Fat, 35 times more Omega 3, 13.7 times more Omega 6, 3.7 times more Carbohydrate, 2.1 times more Sugars and 5.5 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Fructose than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Formulated bar, high fiber, chewy, oats and chocolate and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6