Comparing Nutrients in 300 calories Meatless FrankfurterVS Baked Potato Flesh
Weight per 300 calories
Meatless Frankfurter
129g
Baked Potato Flesh
323g
Meatless Frankfurter have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Baked Potato Flesh?
Meatless Frankfurter VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Frankfurter or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Meatless Frankfurter vs Baked Potato Flesh:
300 calories of Meatless Frankfurter have 1.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 19.2 times more Vitamin E than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
Both Meatless Frankfurter and Baked Potato Flesh provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
Both Meatless Frankfurter as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Frankfurter vs Baked Potato Flesh:
300 calories of Meatless Frankfurter have 1.3 times more Copper, 1.6 times more Iron, 2.7 times more Phosphorus, 9.8 times more Selenium, 37.6 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Magnesium, 10 times more Potassium and 3.3 times more Water than Meatless Frankfurter.
300 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
300 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Meatless Frankfurter as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Frankfurter have 54.8 times more Fat, 25.4 times more Saturated Fat, 24.1 times more Omega 3, 60 times more Omega 6 and 4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7 times more Carbohydrate and more Sugars than Meatless Frankfurter.
Both Meatless Frankfurter and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6