Full fat Acorn Flour has 1.3 times more energy per unit of mass than Frostings, chocolate, creamy, dry mix, which is very high in comparison to other foods. Frostings, chocolate, creamy, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Acorn Flour?
Frostings, Chocolate, Creamy, Dry Mix VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, chocolate, creamy, dry mix or Acorn Flour?
Lets compare vitamin content per 300 calories of Frostings, chocolate, creamy, dry mix vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 18.9 times more Vitamin B1, 4.1 times more Vitamin B2, 13 times more Vitamin B3, 24.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 29.5 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, chocolate, creamy, dry mix as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frostings, chocolate, creamy, dry mix vs Acorn Flour:
300 calories of Frostings, chocolate, creamy, dry mix have 1.3 times more Iron than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.6 times more Copper, 2.2 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus and 3.1 times more Potassium than Frostings, chocolate, creamy, dry mix.
300 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
Both Frostings, chocolate, creamy, dry mix as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, chocolate, creamy, dry mix have 2.2 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 4.5 times more Fat and 4.5 times more Protein than Frostings, chocolate, creamy, dry mix.
Both Frostings, chocolate, creamy, dry mix and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein