Comparing Nutrients in 300 calories Frostings, coconut-nut, ready-to-eatVS Royal Red Kidney Beans
Weight per 300 calories
Frostings, coconut-nut, ready-to-eat
69.3g
Royal Red Kidney Beans
91g
Frostings, coconut-nut, ready-to-eat have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Royal Red Kidney Beans?
Frostings, Coconut-nut, Ready-to-eat VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, coconut-nut, ready-to-eat or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frostings, coconut-nut, ready-to-eat vs Royal Red Kidney Beans:
300 kcal of Raw Royal Red Kidney Beans contain 14.7 times more Vitamin B1, 16.6 times more Vitamin B2, 13.1 times more Vitamin B3, 6.6 times more Vitamin B5, 11.1 times more Vitamin B6 and 258.6 times more Vitamin B9 than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frostings, coconut-nut, ready-to-eat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, coconut-nut, ready-to-eat vs Royal Red Kidney Beans:
300 calories of Frostings, coconut-nut, ready-to-eat have 9.4 times more Sodium than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 13.3 times more Calcium, 10.5 times more Copper, 21.2 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 8.5 times more Phosphorus, 9.5 times more Potassium and 8.5 times more Zinc than Frostings, coconut-nut, ready-to-eat.
300 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Frostings, coconut-nut, ready-to-eat as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, coconut-nut, ready-to-eat have 40.5 times more Fat, 100.9 times more Saturated Fat and 24.1 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 1.5 times more Carbohydrate, 13.1 times more Fiber and 22.2 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6