Frostings, vanilla, creamy, ready-to-eat have 5.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Potato Skin?
Frostings, Vanilla, Creamy, Ready-to-eat VS Boiled Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Boiled Potato Skin?
Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Boiled Potato Skin:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 1.6 times more Vitamin B2 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 17.1 times more Vitamin B1, 29.8 times more Vitamin B3, 35.2 times more Vitamin B5, more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Boiled Potato Skin:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 2.5 times more Sodium than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 80.4 times more Calcium, more Copper, 203.3 times more Iron, 160.8 times more Magnesium, more Manganese, 16.1 times more Phosphorus, 64.2 times more Potassium, 33.7 times more Zinc and 27.7 times more Water than Frostings, vanilla, creamy, ready-to-eat.
300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frostings, vanilla, creamy, ready-to-eat as well as Boiled Potato Skin no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, vanilla, creamy, ready-to-eat have 30.3 times more Fat, 21.3 times more Saturated Fat, 16.8 times more Omega 3 and 41.1 times more Omega 6 than Boiled Potato Skin.
While 300 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate, more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
Both Frostings, vanilla, creamy, ready-to-eat and Boiled Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein
300 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6