Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Boiled Spears Frozen Broccoli
1071g
Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 479.3 times more Vitamin B1, 27.1 times more Vitamin B2, 6 times more Vitamin B3, 70.2 times more Vitamin B5, 1132.9 times more Vitamin B6, 130.7 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 111.1 times more Calcium, 13.9 times more Copper, 88.6 times more Iron, 87.1 times more Magnesium, 566.4 times more Manganese, 95.9 times more Phosphorus, 20.4 times more Potassium, 6.4 times more Selenium, 1.3 times more Sodium, 130.7 times more Zinc and 22.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 18 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein