Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 55 times more Vitamin B1, 3.1 times more Vitamin B2, 8.1 times more Vitamin B5, 130 times more Vitamin B6, 15 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.4 times more Selenium and 6.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 10 times more Magnesium, 65 times more Manganese, 11 times more Phosphorus, 2.3 times more Potassium, 15 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 8.7 times more Energy and 11.7 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Fiber and 2.1 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy