Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Cauliflower
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Cauliflower
1200g
Frostings, white, fluffy, dry mix, prepared with water have 9.8 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Cauliflower?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Cauliflower?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Cauliflower:
300 kcal of Raw Cauliflower contain 488 times more Vitamin B1, 22.5 times more Vitamin B2, 7.5 times more Vitamin B3, 191.5 times more Vitamin B5, 1795.8 times more Vitamin B6, 278.2 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Cauliflower:
300 kcal of Raw Cauliflower contain 53.7 times more Calcium, 14.1 times more Copper, 68.3 times more Iron, 73.2 times more Magnesium, 302.6 times more Manganese, 85.9 times more Phosphorus, 37.9 times more Potassium, 2.3 times more Selenium, 1.9 times more Sodium, 131.8 times more Zinc and 25.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 1.3 times more Carbohydrate than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Fiber and 12.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber and Protein