Comparing Nutrients in 300 calories Frostings, white, fluffy, dry mix, prepared with waterVS Canned Orange Juice
Weight per 300 calories
Frostings, white, fluffy, dry mix, prepared with water
123g
Canned Orange Juice
638g
Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Frostings, white, fluffy, dry mix, prepared with water
Frostings, White, Fluffy, Dry Mix, Prepared With Water VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frostings, white, fluffy, dry mix, prepared with water or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frostings, white, fluffy, dry mix, prepared with water vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 202.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 27.5 times more Vitamin B5, 160.9 times more Vitamin B6, 62.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frostings, white, fluffy, dry mix, prepared with water vs Canned Orange Juice:
300 calories of Frostings, white, fluffy, dry mix, prepared with water have 7.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 13 times more Calcium, 4.2 times more Copper, 8.7 times more Iron, 26 times more Magnesium, 17.7 times more Phosphorus, 12.4 times more Potassium and 12.9 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
300 calories of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
Both Frostings, white, fluffy, dry mix, prepared with water and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Protein
Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.