Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, white, fluffy, dry mix, prepared with water versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Canned Orange Juice:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 39 times more Vitamin B1, 5.3 times more Vitamin B5, 31 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Canned Orange Juice:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 1.2 times more Copper, 26 times more Selenium and 39 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 3.4 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Selenium
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, white, fluffy, dry mix, prepared with water have 5.2 times more Energy, 5.7 times more Carbohydrate and 2.2 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in seven ounces.