Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Cassava
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is above average in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Cassava?
Frozen Novelties, Fruit And Juice Bars VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Cassava?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Cassava:
300 kcal of Raw Cassava contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Frozen novelties, fruit and juice bars as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Cassava:
300 calories of Frozen novelties, fruit and juice bars have 1.3 times more Iron and 2.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 2.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus and 2.8 times more Potassium than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Frozen novelties, fruit and juice bars as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 18.9 times more Sugars and 1.6 times more Protein than Cassava.
Both Frozen novelties, fruit and juice bars and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Frozen novelties, fruit and juice bars as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.