Nutrient Comparison: Frozen novelties, fruit and juice bars VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Cassava:
- 7 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Cassava:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.3 times more Water than Cassava.
- While 7 oz of Raw Cassava contain more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 4.5 times more Phosphorus, 5.1 times more Potassium and 6.8 times more Zinc than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 10.3 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.8 times more Fiber than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Cassava offer comparable quantities of Protein per seven ounces.
- Both Frozen novelties, fruit and juice bars as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.