Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Roasted Cashews
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 6.6 times more energy per unit of mass than Frozen novelties, fruit and juice bars, which is very high in comparison to other foods. Frozen novelties, fruit and juice bars having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Roasted Cashews?
Frozen Novelties, Fruit And Juice Bars VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Roasted Cashews?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Roasted Cashews:
300 calories of Frozen novelties, fruit and juice bars have more Vitamin C than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.8 times more Vitamin K than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin C
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Roasted Cashews:
300 calories of Frozen novelties, fruit and juice bars have 1.3 times more Manganese and 303.9 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Copper, 4.8 times more Iron, 9.9 times more Magnesium, 12.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 17 times more Zinc than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, fruit and juice bars have 4.1 times more Carbohydrate, 23 times more Sugars and 2.2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 70.3 times more Fat, more Saturated Fat, 52.8 times more Omega 6 and 1.9 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Frozen novelties, fruit and juice bars as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.