Comparing Nutrients in 300 calories Frozen novelties, fruit and juice barsVS Florida Oranges
Weight per 300 calories
Frozen novelties, fruit and juice bars
345g
Florida Oranges
652g
Frozen novelties, fruit and juice bars have 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Florida Oranges?
Frozen Novelties, Fruit And Juice Bars VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, fruit and juice bars or Florida Oranges?
Lets compare vitamin content per 300 calories of Frozen novelties, fruit and juice bars vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 20.8 times more Vitamin A, 17.2 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 11.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.6 times more Vitamin B9, 9 times more Vitamin C and more Vitamin E than Frozen novelties, fruit and juice bars.
300 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, fruit and juice bars vs Florida Oranges:
300 calories of Frozen novelties, fruit and juice bars have 3.6 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 16.3 times more Calcium, more Copper, 4.7 times more Magnesium, 3.8 times more Phosphorus, 6 times more Potassium and 2.1 times more Water than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Florida Oranges contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 4.5 times more Fiber than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Florida Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.