Nutrient Comparison: Frozen novelties, fruit and juice bars VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 4.7 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Florida Oranges:
- 7 ounces of Frozen novelties, fruit and juice bars have 2.1 times more Iron and 6.9 times more Manganese than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium, more Copper, 2.5 times more Magnesium and 3.2 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.9 times more Sugars and 1.7 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Fiber than Frozen novelties, fruit and juice bars.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.