Nutrient Comparison: Frozen novelties, fruit and juice bars VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen novelties, fruit and juice bars versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen novelties, fruit and juice bars vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 8.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 7.5 times more Vitamin C than Frozen novelties, fruit and juice bars.
- 7 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen novelties, fruit and juice bars vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 14 times more Calcium, more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 3.7 times more Phosphorus and 3.7 times more Potassium than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, fruit and juice bars as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen novelties, fruit and juice bars have 1.4 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.5 times more Fiber than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Oranges with Peel offer comparable quantities of Protein per seven ounces.
- Both Frozen novelties, fruit and juice bars as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.