Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Frozen Cauliflower:
- 300 kcal of Frozen Cauliflower, Unprepared contain more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Frozen Cauliflower:
- 300 kcal of Frozen Cauliflower, Unprepared contain 11 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 6 times more Magnesium, 9.4 times more Manganese, more Phosphorus, 7.4 times more Potassium, 4 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Cauliflower contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.3 times more Carbohydrate than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain more Fiber and 4 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Frozen Cauliflower offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber