Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Oil Roasted Almonds
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 25.3 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is very high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Oil Roasted Almonds?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Oil Roasted Almonds:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 841.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 4.6 times more Manganese, more Phosphorus and 3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oil Roasted Almonds contain similar levels of Iron and Potassium per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Frozen novelties, ice type, fruit, no sugar added as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 8.9 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 21.8 times more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber