Dried Acorns have 9.6 times more energy per unit of mass than Frozen novelties, ice type, italian, restaurant-prepared, which is very high in comparison to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Dried Acorns?
Frozen Novelties, Ice Type, Italian, Restaurant-prepared VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, italian, restaurant-prepared or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, italian, restaurant-prepared vs Dried Acorns:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.9 times more Vitamin B3 than Dried Acorns.
While 300 kcal of Dried Acorns contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 19.6 times more Vitamin B5, 36.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, ice type, italian, restaurant-prepared.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, italian, restaurant-prepared vs Dried Acorns:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 164 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 8.5 times more Copper, more Magnesium, 7.1 times more Manganese, more Phosphorus and 12.3 times more Potassium than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Dried Acorns contain similar levels of Iron per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, italian, restaurant-prepared as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, italian, restaurant-prepared have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 163.5 times more Fat, more Saturated Fat, more Omega 6 and 28.1 times more Protein than Frozen novelties, ice type, italian, restaurant-prepared.
Both Frozen novelties, ice type, italian, restaurant-prepared and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, italian, restaurant-prepared provide inadequate amounts of Omega 6 and Protein