Comparing Nutrients in 300 calories Frozen novelties, ice type, limeVS Canned Carrots with Salt
Weight per 300 calories
Frozen novelties, ice type, lime
234g
Canned Carrots with Salt
1200g
Frozen novelties, ice type, lime have 5.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Canned Carrots with Salt?
Frozen Novelties, Ice Type, Lime VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 92.2 times more Vitamin B1, more Vitamin B2, 403.7 times more Vitamin B3, 230.4 times more Vitamin B5, 573.4 times more Vitamin B6, more Vitamin B9, 13.8 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, lime as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 64 times more Calcium, 41 times more Copper, 20.5 times more Iron, 41 times more Magnesium, 115.2 times more Manganese, 122.9 times more Phosphorus, 305.5 times more Potassium, 20.5 times more Selenium, 56.3 times more Sodium, 66.6 times more Zinc and 7.1 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, lime have 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 8.2 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, lime as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.