Comparing Nutrients in 300 calories Frozen novelties, ice type, lime VS Frozen novelties, ice type, italian, restaurant-prepared

Weight per 300 calories

• Frozen novelties, ice type, lime: 234g
• Frozen novelties, ice type, italian, restaurant-prepared: 566g

Frozen novelties, ice type, lime have 2.4 times more energy per 100g than Frozen novelties, ice type, italian, restaurant-prepared. It has average energy density when compared to other foods. Frozen novelties, ice type, italian, restaurant-prepared having low energy density.

Which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Frozen novelties, ice type, italian, restaurant-prepared?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Frozen novelties, ice type, italian, restaurant-prepared	0%	0%	100%

Macro Nutrients

	Frozen novelties, ice type, lime	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	58.8% 76.4g	130g per day for Men 19-50 years
Sugars	105% 76.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	1.67% 0.94g	0.3% 0.17g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.2% 0.002mg	2.36% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.35% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.1% 0.016mg	25.3% 4.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.57% 0.028mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.18% 0.002mg	0.87% 0.011mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.08% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.6% 2.34mg	3.14% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Frozen novelties, ice type, italian, restaurant-prepared	Recommended Dietary Allowance
Calcium	0.47% 4.7mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	3.4% 0.03mg	6.3% 0.057mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	6.37% 0.51mg	8mg per day for Men 19-50 years
Magnesium	0.56% 2.34mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.04% 0.047mg	4.92% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.33% 2.34mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.21% 7.03mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0.43% 0.23μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	1.5% 22.6mg	1500mg per day for Men 19-50 years
Zinc	0.43% 0.047mg	1.54% 0.17mg	11mg per day for Men 19-50 years
Water	4.24% 157g	13.2% 489g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Frozen novelties, ice type, italian, restaurant-prepared:

• Frozen novelties, ice type, italian, restaurant-prepared contain more Vitamin B2, 246.7 times more Vitamin B3 and more Vitamin B9 than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Vitamin C per 300 kcal.
• Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Frozen novelties, ice type, italian, restaurant-prepared:

• Frozen novelties, ice type, lime have 2.3 times more Sodium than Frozen novelties, ice type, italian, restaurant-prepared.
• While Frozen novelties, ice type, italian, restaurant-prepared contain 1.9 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 3.1 times more Water than Frozen novelties, ice type, lime.
• Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Frozen novelties, ice type, lime and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of macro-nutrients per 300 kcal
• Both Frozen novelties, ice type, lime and Frozen novelties, ice type, italian, restaurant-prepared have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Frozen novelties, ice type, lime as well as Frozen novelties, ice type, italian, restaurant-prepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.