Frozen novelties, ice type, lime have 3.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Tomato Puree?
Frozen Novelties, Ice Type, Lime VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Tomato Puree?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Tomato Puree:
300 kcal of Canned Tomato Puree contain more Vitamin A, 84.2 times more Vitamin B1, more Vitamin B2, 705.4 times more Vitamin B3, 494 times more Vitamin B5, 424.4 times more Vitamin B6, more Vitamin B9, 35.7 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, lime as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 30.3 times more Calcium, 74.4 times more Copper, 37.5 times more Iron, 77.5 times more Magnesium, 28.5 times more Manganese, 134.7 times more Phosphorus, 492.9 times more Potassium, 23.6 times more Selenium, 4.3 times more Sodium, 60.6 times more Zinc and 4.4 times more Water than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, lime have 2 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Fiber and 13.9 times more Protein than Frozen novelties, ice type, lime.
Both Frozen novelties, ice type, lime and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen novelties, ice type, lime provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, lime as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.