Frozen Novelties, Ice Type, Pop VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Boiled Potato Flesh, Cooked In Skin:
- 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, 472.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 16.9 times more Vitamin C and more Vitamin K than Frozen novelties, ice type, pop.
- 300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen novelties, ice type, pop as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Frozen novelties, ice type, pop have 1.6 times more Fluoride and 1.9 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 20 times more Magnesium, more Manganese, more Phosphorus, 22.9 times more Potassium and 1.8 times more Zinc than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Frozen novelties, ice type, pop as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, pop have 16.5 times more Sugars and 10.3 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.