Comparing Nutrients in 300 calories Frozen novelties, ice type, popVS Tomato Juice with Salt
Weight per 300 calories
Frozen novelties, ice type, pop
380g
Tomato Juice with Salt
1765g
Frozen novelties, ice type, pop have 4.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Tomato Juice with Salt?
Frozen Novelties, Ice Type, Pop VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 465.4 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen novelties, ice type, pop as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop vs Tomato Juice with Salt:
300 calories of Frozen novelties, ice type, pop have 2.3 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Calcium, more Copper, 3.4 times more Iron, 51.1 times more Magnesium, more Manganese, more Phosphorus, 67.2 times more Potassium, 11.6 times more Selenium, 168 times more Sodium, 3.4 times more Zinc and 5.4 times more Water than Frozen novelties, ice type, pop.
300 calories of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Fructose, more Fiber and more Protein than Frozen novelties, ice type, pop.
Both Frozen novelties, ice type, pop and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen novelties, ice type, pop provide inadequate amounts of Fiber and Protein
Both Frozen novelties, ice type, pop as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.