Nutrient Comparison: Frozen novelties, ice type, pop VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, pop versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, pop vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 100.1 times more Vitamin C and more Vitamin E than Frozen novelties, ice type, pop.
- 5 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Frozen novelties, ice type, pop as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen novelties, ice type, pop vs Tomato Juice with Salt:
- 5 ounces of Frozen novelties, ice type, pop have 1.4 times more Iron than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Copper, 11 times more Magnesium, more Manganese, more Phosphorus, 14.5 times more Potassium and 36.1 times more Sodium than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen novelties, ice type, pop as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen novelties, ice type, pop have 4.6 times more Energy, 5.4 times more Carbohydrate, 5.3 times more Sugars and 2 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Frozen novelties, ice type, pop as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.