Nutrient Comparison: Tomato Juice with Salt VS Fruit butters, apple per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Fruit butters, apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Fruit butters, apple:
- 5 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 11.1 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, 116.8 times more Vitamin C and 6.4 times more Vitamin E than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Fruit butters, apple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Fruit butters, apple:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 16.9 times more Sodium and 1.7 times more Water than Fruit butters, apple.
- While 5 oz of Fruit butters, apple contain 1.9 times more Copper and 4.6 times more Manganese than Canned Tomato Juice with Salt.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Fruit butters, apple lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fruit butters, apple contain 10.2 times more Energy, 12 times more Carbohydrate, 13.7 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Fruit butters, apple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.