Nutrient Comparison: Fruit butters, apple VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 6.7 times more Vitamin B1, 8.1 times more Vitamin B2, 40.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5.8 times more Vitamin B6, 12 times more Vitamin B9, 36.5 times more Vitamin C, 86 times more Vitamin E and 12.7 times more Vitamin K than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Fruit butters, apple as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.6 times more Calcium, 4.6 times more Copper, 9.6 times more Iron, 10.5 times more Magnesium, 10.4 times more Phosphorus, 11.1 times more Potassium, 13.3 times more Selenium, 3.9 times more Sodium and 10.5 times more Zinc than Fruit butters, apple.
- Both Fruit butters, apple and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 2.1 times more Energy, 2.2 times more Carbohydrate and 2.9 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.7 times more Fiber and 11.1 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Protein
- Both Fruit butters, apple as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.