Comparing Nutrients in 300 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.3 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is average in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Red Kidney Beans:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 45.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Boiled Red Kidney Beans:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.2 times more Iron, 26.5 times more Sodium, 2.3 times more Zinc and 7.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, 8.5 times more Magnesium, more Manganese, more Phosphorus and 6.9 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.4 times more Carbohydrate and 25.1 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.