Comparing Nutrients in 300 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Brazilnuts
Weight per 300 calories
Frozen novelties, ice type, pop, with low calorie sweetener
1250g
Brazilnuts
45.5g
Dried Brazilnuts have 27.5 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is very high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Brazilnuts?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Brazilnuts:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 408 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Brazilnuts:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 7.6 times more Iron, 91.5 times more Sodium, 3.2 times more Zinc and 754.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, more Copper, 13.7 times more Magnesium, more Manganese, more Phosphorus, 2.2 times more Potassium and more Selenium than Frozen novelties, ice type, pop, with low calorie sweetener.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 13.8 times more Carbohydrate and 17.9 times more Sugars than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.