Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops or Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin C than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
Comparing minerals per 300 calories for Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain more Calcium, more Copper, 3 times more Iron, 21 times more Magnesium, more Manganese, more Phosphorus, 17 times more Potassium, 3.2 times more Sodium and 1.6 times more Zinc than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops have 1.9 times more Carbohydrate, 4.2 times more Sugars and 2.1 times more Fructose than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain more Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
- Both Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein