Comparing Nutrients in 300 calories Frozen novelties, juice type, orangeVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Frozen novelties, juice type, orange
316g
Boiled Spears Frozen Broccoli
1071g
Frozen novelties, juice type, orange have 3.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Boiled Spears Frozen Broccoli?
Frozen Novelties, Juice Type, Orange VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, orange or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, orange vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 173 times more Vitamin A, 18.7 times more Vitamin B1, 9.2 times more Vitamin B2, 9.7 times more Vitamin B3, 14.3 times more Vitamin B5, 24.5 times more Vitamin B6, 5.7 times more Vitamin B9, 5.3 times more Vitamin C, 112 times more Vitamin E and 2989.1 times more Vitamin K than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Frozen novelties, juice type, orange as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, orange vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.2 times more Calcium, 6.6 times more Copper, 4.4 times more Iron, 8.5 times more Magnesium, 137.8 times more Manganese, 14.4 times more Phosphorus, 6.1 times more Potassium, 64.5 times more Selenium, 10.2 times more Sodium, 50.9 times more Zinc and 4 times more Water than Frozen novelties, juice type, orange.
300 calories of Frozen novelties, juice type, orange lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, orange have 1.3 times more Carbohydrate and 4 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 101.8 times more Fiber and 21 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, orange provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen novelties, juice type, orange as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.