Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Boiled Cauliflower
Weight per 300 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Boiled Cauliflower
1304g
Frozen novelties, juice type, POPSICLE SCRIBBLERS have 3.5 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Boiled Cauliflower?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 130 times more Vitamin C than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 11.3 times more Calcium, more Copper, 3.8 times more Iron, 10.6 times more Magnesium, more Manganese, 56.3 times more Phosphorus, 21.7 times more Potassium, 4.1 times more Sodium, 8.6 times more Zinc and 4.1 times more Water than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 1.4 times more Carbohydrate and 2 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6.6 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein