Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Sunflower Seed Butter

Weight per 300 calories

• Frozen novelties, juice type, POPSICLE SCRIBBLERS: 370g
• Sunflower Seed Butter: 48.6g

Sunflower Seed Butter no Salt has 7.6 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Sunflower Seed Butter?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	27.7% 27g	97g per day for Men 19-50 years
Saturated Fat	NA	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	NA	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	NA	28% 4.73g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	8.72% 11.3g	130g per day for Men 19-50 years
Sugars	74.4% 54g	7.07% 5.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.7g	% 0g	g per day for Men 19-50 years
Sucrose	% 21g	% 5.1g	g per day for Men 19-50 years
Fiber	0% 0g	7.3% 2.77g	38g per day for Men 19-50 years
Protein	0% 0g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.94% 4.44mg	1.46% 1.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	1.85% 18.5mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	86.3% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	7.1% 284μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	36% 151mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.06% 7.4mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	2.5% 85mg	8.24% 280mg	3400mg per day for Men 19-50 years
Selenium	NA	92% 50.8μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.097% 1.46mg	1500mg per day for Men 19-50 years
Zinc	2.36% 0.26mg	21.6% 2.38mg	11mg per day for Men 19-50 years
Water	8% 296g	0.008% 0.3g	3700g per day for Men 19-50 years

Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Sunflower Seed Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Sunflower Seed Butter?

Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Sunflower Seed Butter:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Sunflower Seed Butter:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 982.4 times more Water than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain more Copper, 1.8 times more Iron, 13.6 times more Magnesium, more Manganese, 43.7 times more Phosphorus, 3.3 times more Potassium and 9.2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.4 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Sunflower Seed Butter.
• While 300 kcal of Sunflower Seed Butter no Salt contain 30.2 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein