Comparing Nutrients in 300 calories Frozen novelties, juice type, POPSICLE SCRIBBLERSVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Frozen novelties, juice type, POPSICLE SCRIBBLERS
370g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.3 times more energy per unit of mass than Frozen novelties, juice type, POPSICLE SCRIBBLERS, which is very high in comparison to other foods. Frozen novelties, juice type, POPSICLE SCRIBBLERS having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Oil Roasted Sunflower Seeds?
Frozen Novelties, Juice Type, POPSICLE SCRIBBLERS VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, juice type, POPSICLE SCRIBBLERS or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 300 kcal
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 379.5 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, 2 times more Iron, 5.8 times more Magnesium, more Manganese, 77.9 times more Phosphorus, 2.9 times more Potassium and 10.2 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 6.3 times more Carbohydrate, 34.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 29.2 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein