Comparing Nutrients in 7 ounces Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, juice type, POPSICLE SCRIBBLERS	0%	3%	97%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	5.54% 161kcal	40.5% 1175kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	105% 102g	97g per day for Men 19-50 years
Saturated Fat	NA	44% 14g	32g per day for Men 19-50 years
Omega 3	NA	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	NA	399% 68g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	35% 45.4g	130g per day for Men 19-50 years
Sugars	40% 29g	8.5% 6.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10% 7.34g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.97g	% 1.47g	g per day for Men 19-50 years
Sucrose	% 11.3g	% 4.7g	g per day for Men 19-50 years
Fiber	0% 0g	55.4% 21g	38g per day for Men 19-50 years
Protein	0% 0g	71% 40g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	51.2% 8.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	275% 13.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	116% 464μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	2.43% 2.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	481% 72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.13% 6.15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	17.3% 173mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	398% 3.58mg	0.9mg per day for Men 19-50 years
Fluoride	3.8% 152μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	179% 4.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	323% 2260mg	700mg per day for Men 19-50 years
Potassium	1.34% 45.6mg	28% 958mg	3400mg per day for Men 19-50 years
Selenium	NA	282% 155μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	94% 10.3mg	11mg per day for Men 19-50 years
Water	4.3% 159g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, juice type, POPSICLE SCRIBBLERS VS Oil Roasted Sunflower Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, juice type, POPSICLE SCRIBBLERS versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:

• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 7 oz
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Frozen novelties, juice type, POPSICLE SCRIBBLERS vs Oil Roasted Sunflower Seeds:

• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 51.9 times more Water than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 17.4 times more Calcium, more Copper, 14.3 times more Iron, 42.3 times more Magnesium, more Manganese, 569.5 times more Phosphorus, 21 times more Potassium and 74.4 times more Zinc than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS have 4.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
• While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 213.8 times more Fat, more Fiber and more Protein than Frozen novelties, juice type, POPSICLE SCRIBBLERS.
• Both Frozen novelties, juice type, POPSICLE SCRIBBLERS and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Frozen novelties, juice type, POPSICLE SCRIBBLERS provide inadequate amounts of Fiber and Protein