Frozen novelties, Sugar Free, CREAMSICLE Pops have 2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Cooked Broccoli Raab?
Frozen Novelties, Sugar Free, CREAMSICLE Pops VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, Sugar Free, CREAMSICLE Pops or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 10.1 times more Calcium, 83 times more Iron, 18.3 times more Sodium and 2.2 times more Water than Frozen novelties, Sugar Free, CREAMSICLE Pops.
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops have 2.3 times more Fat, 11.5 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.8 times more Sugars and 5.5 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.