Comparing Nutrients in 300 calories Fruit butters, appleVS Boiled California Red Kidney Beans
Weight per 300 calories
Fruit butters, apple
173g
Boiled California Red Kidney Beans
242g
Fruit butters, apple have 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Boiled California Red Kidney Beans?
Fruit Butters, Apple VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 20 times more Vitamin B1, 4.6 times more Vitamin B2, 9.9 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 103.2 times more Vitamin B9 than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Fruit butters, apple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 6.6 times more Calcium, 5 times more Copper, 13.4 times more Iron, 16.7 times more Magnesium, 1.4 times more Manganese, 23.9 times more Phosphorus, 6.4 times more Potassium and 20 times more Zinc than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Fruit butters, apple as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.7 times more Fiber and 32.7 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Protein
Both Fruit butters, apple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.