Nutrient Comparison: Fruit butters, apple VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit butters, apple versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit butters, apple vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 14.3 times more Vitamin B1, 3.3 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 74 times more Vitamin B9 than Fruit butters, apple.
- 5 ounces of Fruit butters, apple have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Fruit butters, apple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit butters, apple vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 3.6 times more Copper, 9.6 times more Iron, 12 times more Magnesium, 17.1 times more Phosphorus, 4.6 times more Potassium, 3 times more Selenium and 14.3 times more Zinc than Fruit butters, apple.
- Both Fruit butters, apple and Boiled California Red Kidney Beans contain similar levels of Manganese per five ounces.
- 5 ounces of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fruit butters, apple have 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3, 6.2 times more Fiber and 23.4 times more Protein than Fruit butters, apple.
- 5 ounces of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
- Both Fruit butters, apple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.