Comparing Nutrients in 300 calories Fruit butters, appleVS Cooked Broccoli Raab
Weight per 300 calories
Fruit butters, apple
173g
Cooked Broccoli Raab
1200g
Fruit butters, apple have 6.9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Cooked Broccoli Raab?
Fruit Butters, Apple VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit butters, apple or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Fruit butters, apple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1570.8 times more Vitamin A, 129.9 times more Vitamin B1, 51 times more Vitamin B2, 183.5 times more Vitamin B3, 63.3 times more Vitamin B5, 41.1 times more Vitamin B6, 491.3 times more Vitamin B9, 426.7 times more Vitamin C, 350.2 times more Vitamin E and 1968.4 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Fruit butters, apple as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit butters, apple vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 58.3 times more Calcium, 6.5 times more Copper, 28.3 times more Iron, 46.7 times more Magnesium, 8.3 times more Manganese, 70.9 times more Phosphorus, 26.1 times more Potassium, 22.5 times more Selenium, 25.8 times more Sodium, 62.3 times more Zinc and 11.2 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit butters, apple have 2 times more Carbohydrate and 8.2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 12 times more Fat, 81.8 times more Omega 3, 12.9 times more Fiber and 68 times more Protein than Fruit butters, apple.
Both Fruit butters, apple and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Fruit butters, apple as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.