Comparing Nutrients in 300 calories Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsVS Oil Roasted Almonds
Weight per 300 calories
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
411g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 8.3 times more energy per unit of mass than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids, which is very high in comparison to other foods. Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Heavy Syrup, Solids And Liquids VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B1, 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 and 7.8 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Oil Roasted Almonds:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 238.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.8 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 5.1 times more Phosphorus and 4.6 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 8.9 times more Carbohydrate and 32.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 94.8 times more Fat, 50.6 times more Saturated Fat, 60.2 times more Omega 6, 1.3 times more Fiber and 6.5 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.