Fruit Cocktail, (peach And Pineapple And Pear And Grape And Cherry), Canned, Water Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 56.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 6.1 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Potassium, 12.8 times more Sodium and 3.4 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper, Manganese, Selenium and Water per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 19 times more Omega 3, 14.7 times more Omega 6 and 2.9 times more Fiber than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6