Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTVS Dried Acorns
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Dried Acorns
59g
Dried Acorns have 11.1 times more energy per unit of mass than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST, which is very high in comparison to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Acorns?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST or Dried Acorns?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Acorns:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Dried Acorns:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2 times more Calcium, 2.2 times more Iron, 1.8 times more Potassium and 192.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 2.2 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 141.9 times more Fat and 123 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.