Comparing Nutrients in 300 calories Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSVS Tomato Puree
Weight per 300 calories
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
536g
Tomato Puree
790g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Puree?
Macros Ratio
ProteinFatCarbs
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS or Tomato Puree?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Puree:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.6 times more Vitamin B1, more Vitamin B12 and 1.6 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 6.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin C and 16.1 times more Vitamin E than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS vs Tomato Puree:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 5.4 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Calcium, 8.6 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.7 times more Potassium, 5.2 times more Selenium, 3.8 times more Sodium, 6.6 times more Zinc and 1.5 times more Water than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.2 times more Omega 3, 1.6 times more Sugars and 1.2 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.7 times more Fiber and 3.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.