Comparing Nutrients in 300 calories Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieVS Sunflower Seed Flour
Weight per 300 calories
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
577g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie, which is high in comparison to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seed Flour:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.2 times more Vitamin B2 and 228.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.5 times more Vitamin B1, 4.1 times more Vitamin B3, 11.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Sunflower Seed Flour:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 17.2 times more Potassium and 72.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 23.2 times more Selenium and 11.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Fiber and 17.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.