Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.1 times more Vitamin B3, 9.8 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 689.9 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Iron and 2 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 16.3 times more Sugars and 2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
- Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein