Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Potato Skin
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Potato Skin
517g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 1.2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Potato Skin?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Potato Skin?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Potato Skin:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 6.6 times more Vitamin B3, 11.3 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12 and 1.8 times more Vitamin C than Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Potato Skin:
300 kcal of Raw Potato Skin contain more Calcium, 26.4 times more Iron and 3.3 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Potato Skin contain similar levels of Water per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7.5 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein